June 10, 2025

Cuban Black Beans and Rice Vegan Recipe

This Cuban vegan black beans and rice recipe, also known as Moros y Cristianos, is a staple dish that combines the rich flavors of black beans and rice. It’s a nutritious and satisfying meal that is easy to prepare, making it perfect for any day of the week.

Packed with protein and fiber, this healthy Cuban rice vegan recipe is ideal for those seeking a delicious and hearty vegan dinner idea. Follow this simple guide on how to make Moros y Cristianos vegan style, and enjoy a taste of Cuba at home.

Exploring the Flavors of Cuban Vegan Black Beans and Rice

Cuban vegan black beans and rice, known as Moros y Cristianos, is a delightful dish that captures the essence of Cuban cuisine. This easy Cuban black beans vegan recipe combines the earthy richness of black beans with the fluffy texture of white rice, creating a satisfying meal that is both nutritious and delicious.

Perfect for those looking for healthy Cuban rice vegan recipes, this dish is packed with protein and fiber. Whether you’re preparing a family dinner or meal prepping for the week, this black beans rice Cuban recipe is a fantastic choice. Let’s uncover how to make Moros y Cristianos vegan style and enjoy a taste of Cuba right at home.

Ingredients for a Flavorful Dish

The beauty of this vegan Cuban rice and beans dish lies in its simple yet flavorful ingredients. You will need dried black beans, which should be soaked overnight to enhance their texture and flavor. Pair these with long-grain white rice, which serves as the perfect base for the dish.

To elevate the flavors, include aromatic vegetables such as onions, bell peppers, and garlic. Seasonings like cumin and oregano add depth, while a bay leaf brings a subtle hint of earthiness. The dish is finished off with fresh cilantro, providing a vibrant garnish that brightens the plate.

Preparation Steps for Success

Preparing this dish is straightforward and can be completed in about 50 minutes. Start by cooking the soaked black beans until tender, which usually takes around 30-40 minutes. This step is crucial for achieving the right texture.

Next, sauté the aromatic vegetables in olive oil until they are soft and fragrant. This process infuses the dish with a wonderful aroma and flavor. Once the vegetables are ready, add the rinsed rice along with the spices and broth, allowing everything to simmer together until the rice is cooked through.

Combining the Ingredients

Once the rice is fluffy and the liquid has been absorbed, gently fold in the cooked black beans. This combination creates a harmonious blend of flavors and textures that is characteristic of traditional Cuban cuisine.

Before serving, taste and adjust the seasoning with salt and pepper. Removing the bay leaf is essential, as it is not meant to be eaten. The final touch is a sprinkle of chopped cilantro, which not only adds color but also a fresh flavor that complements the dish beautifully.

Serving Suggestions and Pairings

This vibrant plate of Cuban black beans and rice can be served as a main dish or as a side alongside other Cuban favorites. Consider pairing it with a colorful salsa or a side of lime wedges to enhance the meal further.

For those looking for vegan Cuban dinner ideas, this dish can be complemented with a fresh salad or some roasted vegetables. The combination of flavors and textures makes every bite enjoyable, ensuring a satisfying dining experience.

A Taste of Cuba at Home

Enjoying a plate of vegan Cuban black beans and rice is like taking a culinary trip to Cuba without leaving your kitchen. This easy Cuban black beans vegan recipe is not only delicious but also a healthy option for anyone seeking a hearty meal.

With its rich flavors and simple preparation, this black beans with rice vegan Cuban style dish is sure to become a favorite in your home. Whether you’re serving it for a casual family dinner or a special occasion, it’s a dish that brings people together around the table.

Easy Vegan Moros y Cristianos Recipe

A plate of Cuban black beans and rice garnished with cilantro, served with lime wedges on a rustic table.

This black beans rice Cuban recipe features tender black beans cooked with spices and served over fluffy rice. The dish takes about 50 minutes to prepare and serves 4 people, making it an excellent option for family meals or meal prep.

Ingredients

1 cup dried black beans, soaked overnight
1 cup long-grain white rice, rinsed
1 medium onion, finely chopped
1 bell pepper, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon oregano
1 bay leaf
4 cups vegetable broth or water
Salt and pepper to taste
Chopped cilantro for garnish (optional)

Instructions

Prepare the Beans: Drain and rinse the soaked black beans. In a large pot, combine the beans with 4 cups of vegetable broth or water. Bring to a boil, then reduce heat and simmer for about 30-40 minutes until tender. Drain and set aside.
Sauté Aromatics: In the same pot, heat olive oil over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté until the vegetables are soft and fragrant, about 5 minutes.
Cook the Rice: Add the rinsed rice, cumin, oregano, and bay leaf to the pot. Stir to combine, then add 2 cups of the reserved bean cooking liquid or fresh vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 18-20 minutes until the rice is cooked and liquid is absorbed.
Combine: Once the rice is cooked, gently fold in the cooked black beans. Season with salt and pepper to taste. Remove the bay leaf before serving.
Serve: Garnish with chopped cilantro if desired. Serve hot as a main dish or alongside your favorite sides.