June 10, 2025

Trinidadian Doubles Recipe: Vegan Street Food

Trinidadian doubles are a popular street food that features soft bara bread filled with a flavorful chickpea curry. This vegan Trinidadian doubles recipe is not only delicious but also offers a taste of Caribbean comfort food.

Perfect for a quick meal or snack, these spicy vegan doubles can be served with tamarind chutney and various toppings. Follow this homemade Caribbean doubles step-by-step guide to create your own gluten-free doubles at home.

Understanding Trinidadian Doubles

Trinidadian doubles are a beloved street food that perfectly encapsulates the essence of Caribbean comfort vegan food. This dish features fluffy bara bread, which is filled with a rich chickpea curry, also known as simple curried channa. The combination of textures and flavors makes it a popular choice among locals and visitors alike.

Often enjoyed as a quick meal or snack, these spicy vegan doubles can be customized with various toppings, including fresh cilantro and tangy tamarind chutney. The vibrant presentation and delightful taste make Trinidadian doubles a must-try for anyone looking to explore Trinidad street food vegan options.

Ingredients for a Flavorful Experience

The key components of this dish include the bara bread and the chickpea curry. The bara bread recipe vegan is straightforward, requiring just a few basic ingredients like flour, baking powder, and water. This dough is then rolled out and fried until golden brown, creating a soft and pillowy base for the filling.

The chickpea curry doubles recipe is where the magic happens. A blend of spices, including cumin, coriander, and turmeric, infuses the chickpeas with flavor. Coconut milk can be added for a creamy texture, enhancing the overall taste. Together, these ingredients create a satisfying dish that is both hearty and nourishing.

Preparation Steps for Homemade Caribbean Doubles

Creating your own gluten-free doubles recipe at home is an enjoyable process. Start by preparing the bara bread dough, allowing it to rest before rolling it out into thin circles. While the dough is resting, you can focus on making the chickpea curry, sautéing onions, garlic, and ginger to build a flavorful base.

Once the curry is simmering and the bara bread is fried to perfection, it’s time to assemble your doubles. Place a generous spoonful of the chickpea curry onto a piece of bara bread, and don’t forget to add the tangy tamarind chutney for an extra kick. Garnishing with fresh cilantro adds a pop of color and freshness to the dish.

Serving Suggestions and Toppings Guide

When it comes to serving Trinidadian doubles, presentation is key. A colorful Caribbean-inspired table setting enhances the inviting nature of this street food classic. You can serve the doubles warm, allowing guests to enjoy them fresh from the pan.

For those looking to elevate their dish, consider offering a doubles toppings guide. Options like sliced cucumbers, pickled onions, or additional chutneys can provide a delightful contrast to the chickpea curry. Each bite can be customized to suit individual preferences, making it a fun and interactive meal.

Nutritional Benefits of Trinidadian Doubles

Trinidadian doubles are not only delicious but also provide a balanced nutritional profile. Each serving contains a good amount of protein from the chickpeas, along with healthy fats from the frying oil. The use of coconut milk, while optional, can add additional nutrients and flavor.

With approximately 250 calories per serving, these spicy vegan doubles are a satisfying option for a snack or light meal. They are perfect for gatherings or meal prep, allowing you to share the joy of Caribbean cuisine with family and friends.

Conclusion: A Taste of the Caribbean

Whether you’re a fan of street food or simply looking to try something new, Trinidadian doubles offer a delightful culinary experience. The combination of fluffy bara bread and rich chickpea curry, paired with tangy chutney, creates a dish that is both comforting and exciting. With this homemade Caribbean doubles step-by-step guide, you can bring a taste of Trinidad into your kitchen.

So gather your ingredients, roll up your sleeves, and enjoy the process of making these delicious doubles. Each bite will transport you to the vibrant streets of Trinidad, where this beloved dish is enjoyed by many.

Chickpea Curry Doubles Recipe

Trinidadian doubles with chickpea curry in bara bread, garnished with cilantro and tamarind chutney on a colorful table.

This recipe showcases a simple curried channa made with chickpeas, spices, and herbs, all wrapped in fluffy bara bread. The preparation takes about 1 hour and serves 4 people, making it an excellent option for gatherings or meal prep.

Ingredients

For the Bara Bread:
2 cups all-purpose flour (or gluten-free flour blend)
1 teaspoon baking powder
1/2 teaspoon salt
3/4 cup water (adjust as needed)
Oil for frying
For the Chickpea Curry:
1 can (15 oz) chickpeas, drained and rinsed
1 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon chili powder (adjust to taste)
Salt to taste
1/2 cup coconut milk (optional)
Fresh cilantro for garnish
Tamarind chutney for serving (optional)

Instructions

Make the Bara Bread: In a bowl, mix the flour, baking powder, and salt. Gradually add water until a soft dough forms. Knead for a few minutes, then cover and let it rest for 30 minutes.
Prepare the Chickpea Curry: In a pan, sauté the onion, garlic, and ginger until fragrant. Add the spices and cook for another minute. Stir in the chickpeas and coconut milk, simmering for 10-15 minutes. Adjust seasoning as needed.
Fry the Bara: Divide the rested dough into small balls. Roll each ball into a thin circle. Heat oil in a pan and fry each circle until golden brown on both sides. Drain on paper towels.
Assemble the Doubles: Place a generous spoonful of chickpea curry on a piece of bara bread. Top with tamarind chutney and fresh cilantro if desired. Serve warm.